PILATES CLASSES
Pilates
Pilates is a complete body workout which targets the deep stabilising muscles whilst also improving co-ordination and flexibility. It is suitable for all age groups and fitness levels. Most of the exercises are performed on the floor making it very safe for people with joint problems or bad backs.
Maxine is a fully qualified Pilates teacher through the Body Control Pilates Association.
Classes:
Tuesday 9.20am at The Dell Centre, St Giles' Church, Park Lane, Ashtead, KT21 1EN. Improver/Intermediate level
Tuesday 10.30am at The Dell Centre, St Giles' Church, Park Lane, Ashtead, KT21 1EN. Beginner level/gentle class
Wednesday 8.00pm at St Giles' School, Dene Road, Ashtead, KT21 1EA. Intermediate/Advanced level
Term Dates:
Summer term 2025:
w/c 28 April 2025 - w/c 28 July 2025
Half term break w/c 26 May
Cost £13.00 per lesson, payable by the term or half term
New clients attend a one-to-one session before joining a class, priced at £45
Body Control Pilates is a registered trademark used under licence. For more information about Body Control Pilates visit http://www.bodycontrolpilates.com.
