Pilates Classes

PILATES CLASSES

Pilates

Pilates is a complete body workout which targets the deep stabilising muscles whilst also improving co-ordination and flexibility. It is suitable for all age groups and fitness levels. Most of the exercises are performed on the floor making it very safe for people with joint problems or bad backs.

Maxine is a fully qualified Pilates teacher through the Body Control Pilates Association.

PILATES TIMETABLE

Classes:

Tuesday 9.20am at The Dell Centre, St Giles' Church, Park Lane, Ashtead, KT21 1EN. Improver/Intermediate level

Tuesday 10.30am at The Dell Centre, St Giles' Church, Park Lane, Ashtead, KT21 1EN. Beginner level/gentle class

Wednesday 8.00pm at St Giles' School, Dene Road, Ashtead, KT21 1EA. Intermediate level

Term Dates:

Spring term:

w/c 6 January 2025 - w/c 31 March 2025

Half term break w/c 17 February

Cost £13.00 per lesson, payable by the term or half term

New clients attend a one-to-one session before joining a class, priced at £45

Body Control Pilates is a registered trademark used under licence. For more information about Body Control Pilates visit http://www.bodycontrolpilates.com.

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